This immersive soothing sound session is designed to soothe the nervous system and support deep rest. The vibrations of sound help ease tension in the body and invite the nervous system into a more restorative state, offering moments of insight and a deeper connection to the body’s innate wisdom. The effects of this practice often continue throughout the day and sometimes into the week. Gentle breathwork and at times loving kindness meditation may also be woven into these sessions.

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Friends Circle price: $18 | Regular price: $20

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