Find your way back to the present moment through movement, breath, and mindfulness. Set within the living sanctuary of the Garden.
Move through intentional Vinyasa sequences that build functional strength and fluid mobility, anchored in the breath. This is a practice that meets you where you are. Mat required. Water and sunscreen recommended.
About Carolina Jayaram:
A yoga and meditation practitioner for 25 years and a teacher for six, Carolina Jayaram has found these practices to be a steady source of inner wisdom, balance, and renewal. Trained in the Jivamukti and rooted in Patanjali traditions, she leads a practice that leaves the body and mind feeling aligned and fluid. A philanthropic leader, mother, and proud Miami Beach resident, she brings the same belief to her teaching – that when we cultivate stillness within, we become more present, more compassionate, and more capable of building the kind of community we want to call home.
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