Om Garden - Vinyasa Yoga and Meditation class

OM Yoga
Wednesday, March 20, 2019 - 9:30am to 11:00am

The sanskrit word Vinyasa can be loosely translated “to place in a special/sacred way.” We focus on the breath throughout the entire class and pay close attention to matching our movements to it. Through the breath we can begin to find presence and balance in order to create space within our body. We will focus on intelligent alignment for each individual’s body, and move through traditional postures while receiving lots of hands on adjustments. After savasana, we will practice ancient yogic breathing exercises that are generally used to help prepare the mind for meditation. These breathing exercises also help us increase our blood flow and circulation as well as balance our nervous system. Come for the yoga and stay to marvel at nature’s beautiful creations.

Class is $12, cash or card is accepted and can be paid in the Boutique; and a few mats are available! 

Tickets available here: https://www.eventbrite.com/e/vinyasa-and-guided-meditation-tickets-59848...

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AGREEMENT OF RELEASE AND WAIVER OF LIABILITY

It is your responsibility to inform the instructor of your limitations before class begins. I represent and warrant that I am in good physical health and do not suffer from any medical condition which would limit my participation in the classes offered at Miami Beach Botanical Garden. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the yoga classes, programs, or workshops. I understand the risks associated with the activities offered by Miami Beach Botanical Garden and I agree to follow all instructions so that I may safely participate in classes, workshops, or other activities.

I hereby WAIVE AND RELEASE the City of Miami Beach, Miami Beach Garden Conservancy Inc., its owners, officers, employees, and instructors from any claim, demand, cause of action of any kind resulting from or related to my participation in the programs offered at the facility. In taking part in the yoga classes, workshops, or other activities at Miami Beach Botanical Garden, I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation in the classes, workshops, or other activities. I have read the above release and waiver of liability and fully understand its content. I am legally competent to sign and voluntarily agree to the terms and conditions stated above.

By entering your name in the field below, you are hereby digitally signing this agreement/waiver/release.

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About

We are an intimate 3 acre Garden with a very big mission! We call ourselves an urban oasis in the middle of the glitz and neon of South Beach, a place where locals and visitors can come and enjoy the numerous cultural and artistic programs for all ages offered year round. 

We are Miami Beach's back yard..

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Spanish Shawl
Scientific Name: Heterocentron elegans
Common Name: Spanish Shawl

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