Guided Meditation and Pranayama - A journey to balance

Yoga
Sunday, March 17, 2019 - 9:30am to 10:00am

Be guided through ancient breathing techniques, known as Pranayama, that have been scientifically proven to help balance our nervous system, improve our blood flow and circulation, and activate relaxation. Pranayama is the 4th of 8 limbs of yoga explained in Patanjali's Yoga Sutras. It is said that practicing pranayama allows for individuals to prepare for stillness in a meditation practice. Join Franci every Sunday from 9:30 - 10am for a guided pranayama and meditation practice that will leave you feeling more centered. All levels are welcomed!

Details:
$5 can be paid by credit card at gift shop or cash
Chairs are available

About the teacher:
Franci is a South Florida native that loves to surround herself with nature and is on a journey to “gently shake the world.” She originally began her pranayama practice in early 2016 and fell in love with the practice because before it, she had never been able to sit still for a meditation practice. She has a consistent pranayama and ashtanga practice and has continued her education in breathing practices and mindfulness from teachers like Tim Feldman, Richard Freeman, and Sharon Salzberg. She aims to create powerful classes for all levels that empower individuals to cultivate a deeper awareness in order to create space in their bodies and lives, alleviate their tensions, and ease their minds.

Type of Event: 

AGREEMENT OF RELEASE AND WAIVER OF LIABILITY

It is your responsibility to inform the instructor of your limitations before class begins. I represent and warrant that I am in good physical health and do not suffer from any medical condition which would limit my participation in the classes offered at Miami Beach Botanical Garden. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the yoga classes, programs, or workshops. I understand the risks associated with the activities offered by Miami Beach Botanical Garden and I agree to follow all instructions so that I may safely participate in classes, workshops, or other activities.

I hereby WAIVE AND RELEASE the City of Miami Beach, Miami Beach Garden Conservancy Inc., its owners, officers, employees, and instructors from any claim, demand, cause of action of any kind resulting from or related to my participation in the programs offered at the facility. In taking part in the yoga classes, workshops, or other activities at Miami Beach Botanical Garden, I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation in the classes, workshops, or other activities. I have read the above release and waiver of liability and fully understand its content. I am legally competent to sign and voluntarily agree to the terms and conditions stated above.

By entering your name in the field below, you are hereby digitally signing this agreement/waiver/release.

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About

We are an intimate 3 acre Garden with a very big mission! We call ourselves an urban oasis in the middle of the glitz and neon of South Beach, a place where locals and visitors can come and enjoy the numerous cultural and artistic programs for all ages offered year round. 

We are Miami Beach's back yard..

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Spanish Shawl
Scientific Name: Heterocentron elegans
Common Name: Spanish Shawl

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