Yoga Calendar

OM Yoga

Om Garden - Vinyasa Yoga Class

09/25/2019 - 7:30am to 8:30am

Miami Beach Botanical Garden presents “Om Garden” yoga and meditation classes.

Vinyasa yoga class (all levels) 7:30am-8:30 - The sanskrit word Vinyasa can be loosely translated “to place in a special/sacred way.” We focus on the breath throughout the entire class and pay close attention to matching our movements to it. Through the breath we can begin to find presence and balance in order to create space within our body. We will focus on intelligent alignment for each individual’s body...

OM Yoga

Om Garden - Vinyasa Yoga and Meditation class

09/25/2019 - 9:30am to 11:00am

The sanskrit word Vinyasa can be loosely translated “to place in a special/sacred way.” We focus on the breath throughout the entire class and pay close attention to matching our movements to it. Through the breath we can begin to find presence and balance in order to create space within our body. We will focus on intelligent alignment for each individual’s body, and move through traditional postures while receiving lots of hands on adjustments. After savasana, we will practice ancient yogic...

Yoga

Guided Meditation and Pranayama - A journey to balance

09/29/2019 - 9:30am to 10:00am

Be guided through ancient breathing techniques, known as Pranayama, that have been scientifically proven to help balance our nervous system, improve our blood flow and circulation, and activate relaxation. Pranayama is the 4th of 8 limbs of yoga explained in Patanjali's Yoga Sutras. It is said that practicing pranayama allows for individuals to prepare for stillness in a meditation practice. Join Franci every Sunday from 9:30 - 10am for a guided pranayama and meditation practice that will...

Yoga

Sunday Garden Yoga

09/29/2019 - 10:30am to 11:30am

The Garden is the perfect place to connect with nature and tap into your infinite potential. Shake off the the stress of the work week and connect with your intention during our Sunday Garden Yoga. Each class is only $10. Donations benefit Miami Beach Botanical Garden.

About the instructor, Franci Blanco:
"In a world filled with constant stimuli, pulling us in several directions, Franci uses yoga to bring our awareness back to our bodies, which allows us to understand our core...

OM Yoga

Om Garden - Vinyasa Yoga Class

10/02/2019 - 7:30am to 8:30am

Miami Beach Botanical Garden presents “Om Garden” yoga and meditation classes.

Vinyasa yoga class (all levels) 7:30am-8:30 - The sanskrit word Vinyasa can be loosely translated “to place in a special/sacred way.” We focus on the breath throughout the entire class and pay close attention to matching our movements to it. Through the breath we can begin to find presence and balance in order to create space within our body. We will focus on intelligent alignment for each individual’s body...

OM Yoga

Om Garden - Vinyasa Yoga and Meditation class

10/02/2019 - 9:30am to 11:00am

The sanskrit word Vinyasa can be loosely translated “to place in a special/sacred way.” We focus on the breath throughout the entire class and pay close attention to matching our movements to it. Through the breath we can begin to find presence and balance in order to create space within our body. We will focus on intelligent alignment for each individual’s body, and move through traditional postures while receiving lots of hands on adjustments. After savasana, we will practice ancient yogic...

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About

We are an intimate 3 acre Garden with a very big mission! We call ourselves an urban oasis in the middle of the glitz and neon of South Beach, a place where locals and visitors can come and enjoy the numerous cultural and artistic programs for all ages offered year round. 

We are Miami Beach's back yard..

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Spanish Shawl
Scientific Name: Heterocentron elegans
Common Name: Spanish Shawl

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