Yoga Calendar

OM Yoga

Om Garden - Vinyasa Yoga and Meditation class

10/23/2019 - 9:30am to 11:00am

The sanskrit word Vinyasa can be loosely translated “to place in a special/sacred way.” We focus on the breath throughout the entire class and pay close attention to matching our movements to it. Through the breath we can begin to find presence and balance in order to create space within our body. We will focus on intelligent alignment for each individual’s body, and move through traditional postures while receiving lots of hands on adjustments. After savasana, we will practice ancient yogic...

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We are an intimate 3 acre Garden with a very big mission! We call ourselves an urban oasis in the middle of the glitz and neon of South Beach, a place where locals and visitors can come and enjoy the numerous cultural and artistic programs for all ages offered year round. 

We are Miami Beach's back yard..

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Scientific Name: Heterocentron elegans
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