Be guided through ancient breathing techniques, known as Pranayama, that have been scientifically proven to help balance our nervous system, improve our blood flow and circulation, and activate relaxation. Pranayama is the 4th of 8 limbs of yoga explained in Patanjali's Yoga Sutras. It is said that practicing pranayama allows for individuals to prepare for stillness in a meditation practice. Join Franci every Sunday from 9:30 - 10am for a guided pranayama and meditation practice that will...
This one-day event celebrates all aspects of Japanese culture.
This year we are pleased to announce he Consulate General of Japan in Miami will be presenting a sushi demonstration by Chef Sekita.
Activities throughout the day include:
Free With Registration- ...
Art in the Park with Marie
10AM - 1PM
Free with registration.
NOW TWICE A MONTH!
Bring your children and let their imagination and creativity soar! Watch them make arts and crafts under the palms and explore all kinds of mediums and materials to express their inner Picasso. Art in the Park is on Rain or Shine. Let the kids create while you rejuvenate with yoga. Free and open to the public with registration.
The Garden is the perfect place to connect with nature and tap into your infinite potential. Shake off the the stress of the work week and connect with your intention during our Sunday Garden Yoga. Each class is only $10. Donations benefit Miami Beach Botanical Garden.
About the instructor, Franci Blanco:
"In a world filled with constant stimuli, pulling us in several directions, Franci uses yoga to bring our awareness back to our bodies, which allows us to understand our core...
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